Comfort
Know when you’re likely to feel ready to train hard.
PERSONALIZED PRE-WORKOUT TIMING
I just ate.
When should
I train?
Tell MyWorkoutFuel what you ate and what you’re training. Get a personalized window for when to start your working sets — plus fuel and caffeine timing.Tell MyWorkoutFuel your meal and workout to find out when to start your working sets.
Free to join · iPhone beta opening soon
YOUR MEALYOUR WORKOUTYOUR START TIME
LET’S TIME IT RIGHT.
Today
UPPER BODY · 75 MIN · HARD
START WORKING SETS
4:42–5:02PM
Your personalized start window
ComfortLikely ready by 4:35
FuelGood
Caffeine4:00 PM
YOUR AFTERNOON, SORTED.PM
- Meal
- Caffeine
- Leave
- Warm-up
- Working setsLET’S GO
Illustrative app preview. Your timing will be personal.
01 / LESS GUESSWORK
Stop guessing after you eat.
Too soon and you feel heavy.
Too late and you waste time waiting around.
Generic rules like “wait 90 minutes” don’t know what you ate, what you’re training, or how you personally respond. MyWorkoutFuel does.
02 / THE WHOLE PICTURE
One start time. Three things considered.
Fuel
See whether what you already ate is likely enough for the session ahead.
Caffeine
Time your usual caffeine around training while considering your bedtime.
03 / BUILT AROUND YOU
Your meal changes.
Your plan should too.
A different meal. A harder session. MyWorkoutFuel considers the whole situation, then recalculates your plan.
YOUR PRE-WORKOUT MEAL
Example45g Rice KrispiesBananaHoney
Add blueberries to see your plan update.
START WORKING SETS
4:42–5:02PM
Illustrative times, not a nutrition calculation. Your full meal, workout and personal tolerance shape your actual plan.
GOOD TRAINING STARTS BEFORE THE GYM.
Know when to start
your next workout.
We’re inviting lifters to test MyWorkoutFuel before launch.
iPhone beta · Free to join